Dried Mangoes, , California Farm Orchard, 3.52 oz
✓
Oz50 g

Calories in 1 oz (50 g)
190.4 calories, 13.5 from fat
 
Carbs
46.1 g
 
Proteins
2.4 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Dried Mangoes, , California Farm Orchard, 3.52 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Magnesium (essential for proper hydration), Potassium (helps prevent muscle cramps), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (stimulates the brain), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (aids in transporting oxygen to the body cells).
  • Dried Mangoes, , California Farm Orchard, 3.52 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of fiber (19% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(19 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
15%
Carbs
10%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dried Mangoes, , California Farm Orchard, 3.52 oz

Serving Size: oz (50g)

* Amount Per Serving
Calories 190.4 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 1%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 75.2 mg 3%
Total Carbohydrate 46.1 g 15%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 10 g 33.3%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 2142.8 IU 42.9%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0 mcg 0%
Vitamin C 34.3 mg 57.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.6 mcg 10.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 69.5 mg 17.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 602.5 mg 17.2%
Phosphorus (P) 33 mg 3.3%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.3 mg 1.8%