How many calories in Figs Dried?

371 calories per cup (149 g.) Figs Dried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Figs Dried?

95.2 g. of carbs (31.7%DV) per cup (149 g.)

How much protein in Figs Dried?

4.9 g. of protein (9.8%DV) per cup (149 g.)

How much fiber in Figs Dried?

14.6 g. of fiber (58.4%DV) per cup (149 g.)

How much saturated fat in Figs Dried?

g. of saturated fat (%DV) per cup (149 g.)

How much fat in Figs Dried?

1.4 g. fat (2.1%DV) per cup (149 g.)

How much sodium in Figs Dried?

14.9 g. sodium (0.6%DV) per cup (149 g.)

Figs Dried Nutrition Information

Figs Dried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (14.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin K (helps prevent cancer), Potassium (helps prevent muscle cramps), Magnesium (helps you sleep better), Calcium (helps you keep slim and trim), Copper (reduces the symptoms of arthritis) and Iron (plays a key role in providing strength to the immune system). Figs Dried contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (39% of DV/100g) and relatively high in carbs (21% of DV/100g)!

Is there sugar in Figs Dried?

0 grams of sugar (0%DV) per cup (149 g.)

How much sugar in Figs Dried?

0 grams of sugar (0%DV) per cup (149 g.)

Figs Dried

Calories in 1 cup (149 g)

371 calories, 12.6 from fat

Carbs

95.2 g

Proteins

4.9 g

Fat

1.4 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Figs Dried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (14.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin K (helps prevent cancer), Potassium (helps prevent muscle cramps), Magnesium (helps you sleep better), Calcium (helps you keep slim and trim), Copper (reduces the symptoms of arthritis) and Iron (plays a key role in providing strength to the immune system).
Figs Dried contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (39% of DV/100g) and relatively high in carbs (21% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.5 cal/g)

High
Density

(14.6 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

10% Protein

32% Carbs

58% Fiber

2% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

124 min

49 min

93 min

148 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

* Amount Per Serving
Calories		371 cal
Calories from Fat		12.6 cal
			% Daily Value
Total Fat		1.4 g	2.1%
	Saturated Fat	0.2 g	1.1%
Cholesterol		0 mg	0%
Sodium		14.9 mg	0.6%
Total Carbohydrate		95.2 g	31.7%
	Dietary Fiber	14.6 g	58.4%
	Sugars (Added)	0 g	0%
Protein		4.9 g	9.8%

Vitamins
	Vitamin A	14.9 IU	0.3%
	Vitamin B6	0.2 mg	7.9%
	Vitamin B12	0 mcg	0%
	Vitamin C	1.8 mg	3%
	Vitamin D	0 mcg	0%
	Vitamin E	0.5 mg	1.7%
	Vitamin K	23.2 mcg	29.1%

Minerals
	Calcium (Ca)	241.4 mg	24.1%
	Copper (Cu)	0.4 mg	21.4%
	Iron (Fe)	3 mg	16.8%
	Magnesium (Mg)	101.3 mg	25.3%
	Manganese (Mn)	0.8 mg	38%
	Potassium (K)	1013.2 mg	28.9%
	Phosphorus (P)	99.8 mg	10%
	Selenium (Se)	0.9 mcg	1.3%
	Zinc (Zn)	0.8 mg	5.5%

Figs Dried

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Good source of minerals

NUTRITION LABEL

Nutrition Facts