Fruit & Nut Toppers, Cranberry Almond, Mrs. Mays, 4 Oz
✓
G10 g

Calories in 1 G (10 g)
50 calories, 40.5 from fat
 
Carbs
2 g
 
Proteins
2 g
 
Fat
4.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit & Nut Toppers, Cranberry Almond, Mrs. Mays, 4 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Magnesium (essential for proper hydration), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Potassium (it plays an important role for normal muscle contraction), Iron (a vital element for muscle health), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack) and Vitamin K (helps prevent cancer).
  • Fruit & Nut Toppers, Cranberry Almond, Mrs. Mays, 4 Oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(20.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
4%
Fiber
7%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit & Nut Toppers, Cranberry Almond, Mrs. Mays, 4 Oz

Serving Size: G (10g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Total Carbohydrate 2 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 30.9 IU 0.6%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 37 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 77.2 mg 2.2%
Phosphorus (P) 46.3 mg 4.6%
Selenium (Se) 11.1 mcg 15.9%
Zinc (Zn) 0.4 mg 2.5%