Goji Berries, Sun-Dried, Navitas Naturals, 8 oz
✓
Oz28 g

Calories in 1 oz (28 g)
100 calories, 12.6 from fat
 
Carbs
21 g
 
Proteins
4 g
 
Fat
1.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Goji Berries, Sun-Dried, Navitas Naturals, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (43.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Iron (aids in transporting oxygen to the body cells), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps improve the health of your bones), Vitamin K (helps prevent cancer), Copper (helps balance blood cholesterol levels) and Vitamin B6 (reduces the risk of heart attack).
  • Goji Berries, Sun-Dried, Navitas Naturals, 8 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (29% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(43.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
12%
Fiber
5%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goji Berries, Sun-Dried, Navitas Naturals, 8 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 4.9%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 75 mg 3%
Total Carbohydrate 21 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 0.3 g 0.9%
Protein 4 g 8%
 
Vitamins
Vitamin A 7000 IU 140%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 38.9 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 312 mg 9%
Phosphorus (P) 18.5 mg 1.8%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.1 mg 1%