Goji Berries, Woodstock Farms, 7 oz

Cup28 g


Calories in 1 cup (28 g)
110.6 calories, 12.6 from fat
 
Carbs
27.7 g
 
Proteins
4 g
 
Fat
1.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Goji Berries, Woodstock Farms, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (45.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps improve the health of your bones), Vitamin K (helps prevent cancer), Copper (reduces the symptoms of arthritis) and Vitamin B6 (helps cure depression).
  • Goji Berries, Woodstock Farms, 7 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (28% of DV/100g), fiber (56% of DV/100g) and relatively high in carbs (32% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(4 cal/g)
Nutrition Density
High
Density
(45.6 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
16%
Fiber
5%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Goji Berries, Woodstock Farms, 7 oz Vitamins Chart

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goji Berries, Woodstock Farms, 7 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 110.6 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 4.9%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 83 mg 3%
Total Carbohydrate 27.7 g 8.9%
Dietary Fiber 4 g 15.8%
Sugars (Added) 0 g 0%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 8395.2 IU 167.9%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 11.9 mg 19.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 38.9 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 337.4 mg 9.6%
Phosphorus (P) 18.5 mg 1.8%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.1 mg 1%