Grapes, Dried (Raisins), Seedless
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Cup, Packed165 g
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Cup145 g
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Miniature Box14 g
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Small Box43 g
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Raisins26 g
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Oz28 g

Calories in 1 cup (145 g)
433.6 calories, 6.3 from fat
 
Carbs
114.8 g
 
Proteins
4.5 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Grapes, Dried (Raisins), Seedless have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Potassium (helps prevent muscle cramps), Copper (essential for normal growth and health), Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system) and Phosphorus (a vital part of the body growth process).
  • Grapes, Dried (Raisins), Seedless contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (15% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
38%
Carbs
22%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grapes, Dried (Raisins), Seedless

Serving Size: cup (145g)

* Amount Per Serving
Calories 433.6 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 16 mg 0.7%
Total Carbohydrate 114.8 g 38.3%
Dietary Fiber 5.4 g 21.5%
Sugars (Added) 0 g 0%
Protein 4.5 g 8.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0 mcg 0%
Vitamin C 3.3 mg 5.6%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 5.1 mcg 6.3%
 
Minerals
Calcium (Ca) 72.5 mg 7.3%
Copper (Cu) 0.5 mg 23.1%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 46.4 mg 11.6%
Manganese (Mn) 0.4 mg 21.7%
Potassium (K) 1086.1 mg 31%
Phosphorus (P) 146.5 mg 14.6%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.3 mg 2.1%