Green Superfood Raw Reserve (Amazing Grass)
✓
Tablespoon1 g

Calories in 1 Tablespoon (1 g)
25 calories, 9 from fat
 
Carbs
4 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Green Superfood Raw Reserve (Amazing Grass) has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.88 cal/oz).
  • Rich in vitamins and minerals (184.1%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps prevent cancer) and Manganese (controls the level of sugar in the blood).
  • Green Superfood Raw Reserve (Amazing Grass) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (400% of DV/100g), fiber (800% of DV/100g) and relatively high in carbs (133% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Very High
Density
(25 cal/g)
Nutrition Density
High
Density
(184.1 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
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Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)
Green Superfood Raw Reserve (Amazing Grass) Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green Superfood Raw Reserve (Amazing Grass)

Serving Size: Tablespoon (1g)

* Amount Per Serving
Calories 25 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 3750 IU 75%
Vitamin B6 0.2 mg 12%
Vitamin B12 0 mcg 0%
Vitamin C 21 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 64 mcg 80%
 
Minerals
Calcium (Ca) 50 mg 5%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 0.4 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%