Mango, Dried, Sun-Maid, 6 oz
✓
Ounce28 g

Calories in 1 ounce (28 g)
90 calories, 0 from fat
 
Carbs
23 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Mango, Dried, Sun-Maid, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (33.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps prevent formation of kidney stones), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (relaxes the nervous system), Vitamin A (fights cancer and slows down tumor growth), Iron (important in regulating body temperature), Vitamin C (prevents eye diseases and skin wrinkling) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Mango, Dried, Sun-Maid, 6 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (14% of DV/100g), relatively high in carbs (29% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(33.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
4%
Fiber
0%
Fat
10%
Saturated Fat
0%
Cholesterol
2%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mango, Dried, Sun-Maid, 6 oz

Serving Size: ounce (28g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 55 mg 2%
Total Carbohydrate 23 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 5 g 16.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 0.5 mg 25.3%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 35.6 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 135.2 mg 3.9%
Phosphorus (P) 318.9 mg 31.9%
Selenium (Se) 21.9 mcg 31.3%
Zinc (Zn) 1.5 mg 9.7%