Mango, Organic, Freeze-Dried, Natures All Foods, 1.5 oz
✓
Oz10 g

Calories in 1 oz (10 g)
36 calories, 3.6 from fat
 
Carbs
10 g
 
Proteins
0.4 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Mango, Organic, Freeze-Dried, Natures All Foods, 1.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (50.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you to get bigger and stronger muscles), Potassium (helps prevent muscle cramps), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (helps balance blood cholesterol levels) and Vitamin B6 (reduces the risk of heart attack).
  • Mango, Organic, Freeze-Dried, Natures All Foods, 1.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (40% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(50.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mango, Organic, Freeze-Dried, Natures All Foods, 1.5 oz

Serving Size: oz (10g)

* Amount Per Serving
Calories 36 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.4%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 10 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 3 g 10%
Protein 0.4 g 0.7%
 
Vitamins
Vitamin A 2200 IU 44%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 15.6 mg 26%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 13.9 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120.5 mg 3.4%
Phosphorus (P) 6.6 mg 0.7%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.1 mg 0.4%