MANGO, SUGAR, SULFUR, DIOXIDE, FDC YELLOW #5 & #6, PLUM EXTRA, SALT, LICORICE.
✓
Plum3 g
✓
Cup123 g
✓
Oz Yields20 g

Calories in 1 oz yields (20 g)
62.2 calories, 0.9 from fat
 
Carbs
16.6 g
 
Proteins
0.6 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • MANGO, SUGAR, SULFUR, DIOXIDE, FDC YELLOW #5 & #6, PLUM EXTRA, SALT, LICORICE. has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Potassium (instrumental for the metabolic processing of various nutrients), Copper (essential for normal growth and health), Magnesium (essential for proper hydration) and Vitamin B6 (helps cure depression).
  • MANGO, SUGAR, SULFUR, DIOXIDE, FDC YELLOW #5 & #6, PLUM EXTRA, SALT, LICORICE. contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (37% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(14.5 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
6%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
27%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

MANGO, SUGAR, SULFUR, DIOXIDE, FDC YELLOW #5 & #6, PLUM EXTRA, SALT, LICORICE.

Serving Size: oz yields (20g)

* Amount Per Serving
Calories 62.2 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 642 mg 26.8%
Total Carbohydrate 16.6 g 5.5%
Dietary Fiber 1.8 g 7.4%
Sugars (Added) 2.2 g 7.3%
Protein 0.6 g 1.1%
 
Vitamins
Vitamin A 5 IU 0.1%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.4 mcg 19.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.2 mg 1.4%
Magnesium (Mg) 10.6 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 190 mg 5.4%
Phosphorus (P) 17.8 mg 1.8%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.1 mg 0.8%