MANGO, SUGAR, SULFUR, DIOXIDE, FDC YELLOW #5 & #6, PLUM EXTRA, SALT, LICORICE.
✓
Plum3 g
✓
Cup123 g
✓
Oz Yields20 g

Calories in 1 oz yields (20 g)
62.2 calories, 0.9 from fat
 
Carbs
16.6 g
 
Proteins
0.6 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • MANGO, SUGAR, SULFUR, DIOXIDE, FDC YELLOW #5 & #6, PLUM EXTRA, SALT, LICORICE. has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin K (helps prevent cancer), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • MANGO, SUGAR, SULFUR, DIOXIDE, FDC YELLOW #5 & #6, PLUM EXTRA, SALT, LICORICE. contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (37% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.1 cal/g)
Nutrition Density
High
Density
(14.5 %/cal)
High Risk Components Density
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
6%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
27%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
21 min
8 min
16 min
25 min

VITAMINS

(% of daily value based on 2000 calories per day)
MANGO, SUGAR, SULFUR, DIOXIDE, FDC YELLOW #5 & #6, PLUM EXTRA, SALT, LICORICE. Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

MANGO, SUGAR, SULFUR, DIOXIDE, FDC YELLOW #5 & #6, PLUM EXTRA, SALT, LICORICE.

Serving Size: oz yields (20g)

* Amount Per Serving
Calories 62.2 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 642 mg 26.8%
Total Carbohydrate 16.6 g 5.5%
Dietary Fiber 1.8 g 7.4%
Sugars (Added) 2.2 g 7.3%
Protein 0.6 g 1.1%
 
Vitamins
Vitamin A 5 IU 0.1%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.4 mcg 19.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.2 mg 1.4%
Magnesium (Mg) 10.6 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 190 mg 5.4%
Phosphorus (P) 17.8 mg 1.8%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.1 mg 0.8%