Milk Chocolate Raisins, , Free Range, 8 oz

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Cup

45 g

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• Milk Chocolate Raisins, , Free Range, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (21.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin C (helps prevent cardiovascular diseases), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature) and Vitamin K (helps prevent cancer).
• Milk Chocolate Raisins, , Free Range, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of fiber (18% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (64% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

High Density (21.3 %/cal)

Medium Density (0.7 %/g)

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4% Protein

11% Carbs

8% Fiber

15% Fat

29%

Saturated Fat

1% Cholesterol

1% Sodium

0%

Added Sugar

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