Papaya, Chile, It's Delish, 6 oz
✓
Piece9 g

Calories in 1 piece (9 g)
32.7 calories, 1.8 from fat
 
Carbs
8.2 g
 
Proteins
0.2 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Papaya, Chile, It's Delish, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps you to get bigger and stronger muscles), Potassium (helps improve the health of your bones), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (important in regulating body temperature), Copper (helps balance blood cholesterol levels) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Papaya, Chile, It's Delish, 6 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz).
  • Good source of fiber (25% of DV/100g) and relatively high in carbs (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(19.1 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Papaya, Chile, It's Delish, 6 oz

Serving Size: piece (9g)

* Amount Per Serving
Calories 32.7 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 1.1 mg 0%
Total Carbohydrate 8.2 g 3.1%
Dietary Fiber 0.7 g 2.3%
Sugars (Added) 8.2 g 27.3%
Protein 0.2 g 0.5%
 
Vitamins
Vitamin A 337.5 IU 6.8%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 5.4 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.2 mg 1.4%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 108.5 mg 3.1%
Phosphorus (P) 5.9 mg 0.6%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0 mg 0.3%