Plum, rock salt, dried
✓
Plum3 g
✓
Cup123 g
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Oz Yields20 g

Calories in 1 cup (123 g)
382.5 calories, 5.4 from fat
 
Carbs
101.9 g
 
Proteins
3.5 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Plum, rock salt, dried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (plays an important role in the process of keeping brain function normal level), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration) and Vitamin B6 (helps cure depression).
  • Plum, rock salt, dried contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (37% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(14.9 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
34%
Carbs
45%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
165%
Sodium
45%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Plum, rock salt, dried

Serving Size: cup (123g)

* Amount Per Serving
Calories 382.5 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 3948.3 mg 164.5%
Total Carbohydrate 101.9 g 34%
Dietary Fiber 11.3 g 45.3%
Sugars (Added) 13.5 g 45.1%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 102.5 IU 2.1%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 94.8 mcg 118.5%
 
Minerals
Calcium (Ca) 71.3 mg 7.4%
Copper (Cu) 0.5 mg 22.6%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 65.2 mg 16.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1168.5 mg 33.4%
Phosphorus (P) 109.5 mg 10.9%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.7 mg 4.8%