Sam's Choice Roasted Tomato & Pineapple Salsa, 16 oz
✓
Piece28 g
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Cup136 g

Calories in 1 cup (136 g)
90.6 calories, 0 from fat
 
Carbs
18.1 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sam's Choice Roasted Tomato & Pineapple Salsa, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (53.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Copper (essential for normal growth and health), Vitamin B6 (helps prevent formation of kidney stones) and Magnesium (helps you to get bigger and stronger muscles).
  • Sam's Choice Roasted Tomato & Pineapple Salsa, 16 oz contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(53.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
6%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sam's Choice Roasted Tomato & Pineapple Salsa, 16 oz

Serving Size: cup (136g)

* Amount Per Serving
Calories 90.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 860.5 mg 35.9%
Total Carbohydrate 18.1 g 6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 10.9 IU 0.2%
Vitamin B6 0.7 mg 35%
Vitamin B12 0 mcg 0%
Vitamin C 66.4 mg 110.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 38.1%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 83 mg 20.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 294.4 mg 8.4%
Phosphorus (P) 55.8 mg 5.6%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.8 mg 5.5%