Sun-Maid Snack Size California Golden Raisins, 1 oz, 6 count

✓

Cup, Hulled

135 g

✓

Cup, With Hulls, Edible Yield

46 g

✓

Oz, With Hulls, Edible Yield

15 g

✓

Seeds, With Hulls, Edible Yield

1 g

✓

Cup, NFS

135 g

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• Sun-Maid Snack Size California Golden Raisins, 1 oz, 6 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (30.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps prevent formation of kidney stones), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (helps you sleep better), Iron (a vital element for muscle health) and Potassium (helps prevent muscle cramps).
• Sun-Maid Snack Size California Golden Raisins, 1 oz, 6 count contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of fiber (25% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (30.8 %/cal)

Medium Density (0.4 %/g)

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1% Protein

4% Carbs

4% Fiber

0% Fat

5%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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