Anti-Inflammatory Smoothie
✓
2 Cups849 g

Calories in 1 2 cups (849 g)
382.4 calories, 139.5 from fat
 
Carbs
66.8 g
 
Proteins
12 g
 
Fat
15.5 g
 
Sat. Fat
13.4 g

KEY FACTS

(learn about health benefits or risks)
  • Anti-Inflammatory Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (609.6%/cal) - a good source of Copper (essential for normal growth and health), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Anti-Inflammatory Smoothie contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(609.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
22%
Carbs
44%
Fiber
24%
Fat
67%
Saturated Fat
8%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Anti-Inflammatory Smoothie

Serving Size: 2 cups (849g)

* Amount Per Serving
Calories 382.4 cal
Calories from Fat 139.5 cal
% Daily Value
Total Fat 15.5 g 23.8%
Saturated Fat 13.4 g 67.1%
Cholesterol 23.9 mg 8%
Sodium 201.5 mg 8.4%
Total Carbohydrate 66.8 g 22.3%
Dietary Fiber 11 g 43.8%
Sugars (Added) 0 g 0%
Protein 12 g 23.9%
 
Vitamins
Vitamin A 20687.4 IU 413.7%
Vitamin B6 0.7 mg 34.6%
Vitamin B12 0 mcg 0.1%
Vitamin C 312.2 mg 520.4%
Vitamin D 0 mcg 0%
Vitamin E 3.2 mg 10.7%
Vitamin K 1125.7 mcg 1407.1%
 
Minerals
Calcium (Ca) 204.4 mg 20.4%
Copper (Cu) 180.3 mg 9015.7%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 91.3 mg 22.8%
Manganese (Mn) 1.7 mg 84.5%
Potassium (K) 1321.4 mg 37.8%
Phosphorus (P) 135.9 mg 13.6%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 1 mg 6.9%