apple bagel
✓
Slice130 g

Calories in 1 slice (130 g)
435.5 calories, 295.2 from fat
 
Carbs
26.8 g
 
Proteins
16.9 g
 
Fat
32.8 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • apple bagel has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (helps you sleep better), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Vitamin E (fights diabetes and Alzheimer's disease), Potassium (instrumental for the metabolic processing of various nutrients), Copper (helps balance blood cholesterol levels) and Zinc (keeps brain function strong).
  • apple bagel contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
9%
Carbs
22%
Fiber
51%
Fat
34%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

apple bagel

Serving Size: slice (130g)

* Amount Per Serving
Calories 435.5 cal
Calories from Fat 295.2 cal
% Daily Value
Total Fat 32.8 g 50.5%
Saturated Fat 6.7 g 33.6%
Cholesterol 0 mg 0%
Sodium 11.7 mg 0.5%
Total Carbohydrate 26.8 g 8.9%
Dietary Fiber 5.6 g 22.3%
Sugars (Added) 0 g 0%
Protein 16.9 g 33.8%
 
Vitamins
Vitamin A 37 IU 0.7%
Vitamin B6 0.6 mg 28.1%
Vitamin B12 0 mcg 0%
Vitamin C 5.3 mg 8.9%
Vitamin D 0 mcg 0%
Vitamin E 5.9 mg 19.6%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 30.7 mg 3.1%
Copper (Cu) 0.4 mg 17.6%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 115.4 mg 28.8%
Manganese (Mn) 1.1 mg 55.1%
Potassium (K) 631.8 mg 18.1%
Phosphorus (P) 245.2 mg 24.5%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 2 mg 13.1%