Avocado
✓
Cup, Cubes150 g
✓
Cup, Pureed230 g
✓
Cup, Sliced146 g
✓
Avocado, NS As To Florida Or California201 g

Calories in 1 cup; pureed (230 g)
368 calories, 303.3 from fat
 
Carbs
19.6 g
 
Proteins
4.6 g
 
Fat
33.7 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Avocado has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Avocado contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(18 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
7%
Carbs
62%
Fiber
52%
Fat
24%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
123 min
49 min
92 min
147 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Avocado

Serving Size: cup; pureed (230g)

* Amount Per Serving
Calories 368 cal
Calories from Fat 303.3 cal
% Daily Value
Total Fat 33.7 g 51.9%
Saturated Fat 4.9 g 24.4%
Cholesterol 0 mg 0%
Sodium 16.1 mg 0.7%
Total Carbohydrate 19.6 g 6.5%
Dietary Fiber 15.4 g 61.6%
Sugars (Added) 0 g 0%
Protein 4.6 g 9.2%
 
Vitamins
Vitamin A 335.8 IU 6.7%
Vitamin B6 0.6 mg 29.6%
Vitamin B12 0 mcg 0%
Vitamin C 23 mg 38.3%
Vitamin D 0 mcg 0%
Vitamin E 4.8 mg 15.9%
Vitamin K 48.3 mcg 60.4%
 
Minerals
Calcium (Ca) 27.6 mg 2.8%
Copper (Cu) 0.4 mg 21.9%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 66.7 mg 16.7%
Manganese (Mn) 0.3 mg 16.3%
Potassium (K) 1115.5 mg 31.9%
Phosphorus (P) 119.6 mg 12%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 1.5 mg 9.8%