Cantaloupe (muskmelon)
✓
 Cantaloupe Balls138 g
✓
Cup, NFS156 g
✓
Oz Yields14 g
✓
Small Melon (about 4 1/4\" Dia)441 g
✓
Medium Melon (about 5\" Dia)552 g
✓
Large Melon (about 6 1/2\" Dia)814 g
✓
Small Wedge (1/8 Of Small Melon)55 g
✓
Medium Wedge (1/8 Of Medium Melon)69 g
✓
Large Wedge (1/8 Of Large Melon)102 g
✓
Cup, Balls177 g
✓
Cup, Diced156 g
✓
Cubic Inch18 g

Calories in 1 small melon (about 4 1/4\" dia) (441 g)
149.9 calories, 7.2 from fat
 
Carbs
36 g
 
Proteins
3.7 g
 
Fat
0.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cantaloupe (muskmelon) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (59.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Cantaloupe (muskmelon) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(59.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
12%
Carbs
16%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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50 min
20 min
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60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cantaloupe (muskmelon)

Serving Size: small melon (about 4 1/4\" dia) (441g)

* Amount Per Serving
Calories 149.9 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 70.6 mg 2.9%
Total Carbohydrate 36 g 12%
Dietary Fiber 4 g 15.9%
Sugars (Added) 0 g 0%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 2484.3 IU 49.7%
Vitamin B6 0.3 mg 15.9%
Vitamin B12 0 mcg 0%
Vitamin C 161.8 mg 269.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11 mcg 13.8%
 
Minerals
Calcium (Ca) 39.7 mg 4.4%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 52.9 mg 13.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1177.5 mg 33.6%
Phosphorus (P) 66.2 mg 6.6%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.8 mg 5.3%