Cassaba melon
✓
Melon1640 g
✓
Cup170 g
✓
Oz Yields17 g

Calories in 1 melon (1640 g)
459.2 calories, 14.4 from fat
 
Carbs
107.9 g
 
Proteins
18.2 g
 
Fat
1.6 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cassaba melon has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (47.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Cassaba melon contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(47.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
36%
Carbs
59%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
153 min
61 min
115 min
184 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cassaba melon

Serving Size: melon (1640g)

* Amount Per Serving
Calories 459.2 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 147.6 mg 6.2%
Total Carbohydrate 107.9 g 36%
Dietary Fiber 14.8 g 59%
Sugars (Added) 0 g 0%
Protein 18.2 g 36.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 2.7 mg 133.7%
Vitamin B12 0 mcg 0%
Vitamin C 357.5 mg 595.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 41 mcg 51.3%
 
Minerals
Calcium (Ca) 180.4 mg 16.4%
Copper (Cu) 1 mg 49.2%
Iron (Fe) 5.6 mg 31%
Magnesium (Mg) 180.4 mg 45.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 2984.8 mg 85.3%
Phosphorus (P) 82 mg 8.2%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 1.1 mg 7.7%