Del Monte No Sugar Added Mandarin Oranges in Water, 15 oz

Section Or Slice, With Liquid6 g
Snack Size (4 Oz)113 g
Cup252 g


Calories in 1 snack size (4 oz) (113 g)
54.9 calories, 0 from fat
 
Carbs
11.9 g
 
Proteins
0.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Del Monte No Sugar Added Mandarin Oranges in Water, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Del Monte No Sugar Added Mandarin Oranges in Water, 15 oz does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.5 cal/g)
Nutrition Density
High
Density
(21.2 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
18 min
7 min
14 min
22 min

VITAMINS

(% of daily value based on 2000 calories per day)
Del Monte No Sugar Added Mandarin Oranges in Water, 15 oz Vitamins Chart

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Del Monte No Sugar Added Mandarin Oranges in Water, 15 oz

Serving Size: snack size (4 oz) (113g)

* Amount Per Serving
Calories 54.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 0 g 0%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 47.5 IU 0.9%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 22.4 mg 37.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 114.4 mg 3.3%
Phosphorus (P) 11.3 mg 1.1%
Selenium (Se) 0.5 mcg 0.6%
Zinc (Zn) 0.3 mg 1.8%