Kohinoor Madrai Lemon Rice With Sambhar, 12.3 oz (Pack of 6)
✓
Fruit (2-1/8\" Dia)58 g
✓
Fruit (2-3/8\" Dia)84 g
✓
Wedge Or Slice (1/8 Of One 2-1/8\" Dia Lemon)7 g
✓
Cup, Sections212 g
✓
Oz Yields15 g

Calories in 1 cup, sections (212 g)
291.4 calories, 54.9 from fat
 
Carbs
50.4 g
 
Proteins
8.6 g
 
Fat
6.1 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Kohinoor Madrai Lemon Rice With Sambhar, 12.3 oz (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Kohinoor Madrai Lemon Rice With Sambhar, 12.3 oz (Pack of 6) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(15.5 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
17%
Carbs
1%
Fiber
10%
Fat
6%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
117 min

VITAMINS

(% of daily value based on 2000 calories per day)
Kohinoor Madrai Lemon Rice With Sambhar, 12.3 oz (Pack of 6) Vitamins Chart

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kohinoor Madrai Lemon Rice With Sambhar, 12.3 oz (Pack of 6)

Serving Size: cup, sections (212g)

* Amount Per Serving
Calories 291.4 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.5%
Saturated Fat 1.2 g 6.1%
Cholesterol 0 mg 0%
Sodium 0.6 mg 0%
Total Carbohydrate 50.4 g 16.8%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 0 g 0%
Protein 8.6 g 17.2%
 
Vitamins
Vitamin A 2.1 IU 0%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0 mcg 0%
Vitamin C 112.4 mg 187.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 17 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 292.6 mg 8.4%
Phosphorus (P) 33.9 mg 3.4%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.1 mg 0.8%