La Fe Frozen Guava Pulp, 14 oz
✓
Guava, Common55 g
✓
Guava, Strawberry6 g
✓
Cup, Common165 g
✓
Cup, Strawberry244 g
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Oz, Common, Yields23 g
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Oz, Strawberry, Yields24 g
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Cup, NFS165 g

Calories in 1 cup, NFS (165 g)
153 calories, 15.3 from fat
 
Carbs
34 g
 
Proteins
1.7 g
 
Fat
1.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • La Fe Frozen Guava Pulp, 14 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (100%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Potassium (helps reduce the risk of heart diseases and hypertension) and Copper (essential for normal growth and health).
  • La Fe Frozen Guava Pulp, 14 oz contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (37% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(100 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
11%
Carbs
61%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
La Fe Frozen Guava Pulp, 14 oz Vitamins Chart

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Fe Frozen Guava Pulp, 14 oz

Serving Size: cup, NFS (165g)

* Amount Per Serving
Calories 153 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 8.5 mg 0.4%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 15.3 g 61.2%
Sugars (Added) 0 g 0%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 51.2 IU 1%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0 mcg 0%
Vitamin C 376.7 mg 627.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 36.3 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 688.1 mg 19.7%
Phosphorus (P) 66 mg 6.6%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.4 mg 2.5%