La Fe Frozen Guava Pulp, 14 oz
✓
Guava, Common55 g
✓
Guava, Strawberry6 g
✓
Cup, Common165 g
✓
Cup, Strawberry244 g
✓
Oz, Common, Yields23 g
✓
Oz, Strawberry, Yields24 g
✓
Cup, NFS165 g

Calories in 1 cup, NFS (165 g)
153 calories, 15.3 from fat
 
Carbs
34 g
 
Proteins
1.7 g
 
Fat
1.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • La Fe Frozen Guava Pulp, 14 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (100%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Potassium (helps prevent muscle cramps) and Copper (reduces the symptoms of arthritis).
  • La Fe Frozen Guava Pulp, 14 oz contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (37% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(100 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
11%
Carbs
61%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
51 min
20 min
38 min
61 min

VITAMINS

(% of daily value based on 2000 calories per day)
La Fe Frozen Guava Pulp, 14 oz Vitamins Chart

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Fe Frozen Guava Pulp, 14 oz

Serving Size: cup, NFS (165g)

* Amount Per Serving
Calories 153 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 8.5 mg 0.4%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 15.3 g 61.2%
Sugars (Added) 0 g 0%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 51.2 IU 1%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0 mcg 0%
Vitamin C 376.7 mg 627.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 36.3 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 688.1 mg 19.7%
Phosphorus (P) 66 mg 6.6%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.4 mg 2.5%