Mango
✓
Cup Pieces165 g
✓
Fruit Without Refuse336 g

Calories in 1 fruit without refuse (336 g)
201.6 calories, 11.7 from fat
 
Carbs
50.3 g
 
Proteins
2.8 g
 
Fat
1.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Mango has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (41.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Mango contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(41.3 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
17%
Carbs
22%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Jog
Cleaning
Child Care
67 min
27 min
50 min
81 min

VITAMINS

(% of daily value based on 2000 calories per day)
Mango Vitamins Chart

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mango

Serving Size: fruit without refuse (336g)

* Amount Per Serving
Calories 201.6 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 3.4 mg 0.1%
Total Carbohydrate 50.3 g 16.8%
Dietary Fiber 5.4 g 21.5%
Sugars (Added) 0 g 0%
Protein 2.8 g 5.5%
 
Vitamins
Vitamin A 3635.5 IU 72.7%
Vitamin B6 0.4 mg 20%
Vitamin B12 0 mcg 0%
Vitamin C 122.3 mg 203.8%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 10.1%
Vitamin K 14.1 mcg 17.6%
 
Minerals
Calcium (Ca) 37 mg 3.7%
Copper (Cu) 0.4 mg 18.6%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0.2 mg 10.6%
Potassium (K) 564.5 mg 16.1%
Phosphorus (P) 47 mg 4.7%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.3 mg 2%