Oregon Fruit Products Pitted Red Tart Cherries in Water, 14.5 oz
✓
Cup, NFS103 g
✓
Cup, With Pits, Yields103 g
✓
Cup, Pitted155 g
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Oz, With Pits, Yields26 g

Calories in 1 cup, pitted (155 g)
77.5 calories, 4.5 from fat
 
Carbs
18.9 g
 
Proteins
1.6 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Oregon Fruit Products Pitted Red Tart Cherries in Water, 14.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Oregon Fruit Products Pitted Red Tart Cherries in Water, 14.5 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.5 cal/g)
Nutrition Density
High
Density
(18.2 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
10%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Oregon Fruit Products Pitted Red Tart Cherries in Water, 14.5 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oregon Fruit Products Pitted Red Tart Cherries in Water, 14.5 oz

Serving Size: cup, pitted (155g)

* Amount Per Serving
Calories 77.5 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 4.7 mg 0.2%
Total Carbohydrate 18.9 g 6.3%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 0 g 0%
Protein 1.6 g 3.1%
 
Vitamins
Vitamin A 99.2 IU 2%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 15.5 mg 25.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 268.2 mg 7.7%
Phosphorus (P) 23.3 mg 2.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1%