Wyman's Of Maine: Red Raspberries, 15 oz
✓
Cup123 g
✓
Pint, As Purchased, Yields312 g
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Oz Yields27 g
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 Raspberries19 g

Calories in 1 pint, as purchased, yields (312 g)
162.2 calories, 18 from fat
 
Carbs
37.3 g
 
Proteins
3.7 g
 
Fat
2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Wyman's Of Maine: Red Raspberries, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (40.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Wyman's Of Maine: Red Raspberries, 15 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (26% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.5 cal/g)
Nutrition Density
High
Density
(40.9 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
81%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Wyman's Of Maine: Red Raspberries, 15 oz Vitamins Chart

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wyman's Of Maine: Red Raspberries, 15 oz

Serving Size: pint, as purchased, yields (312g)

* Amount Per Serving
Calories 162.2 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 3.1 mg 0.1%
Total Carbohydrate 37.3 g 12.4%
Dietary Fiber 20.3 g 81.1%
Sugars (Added) 0 g 0%
Protein 3.7 g 7.5%
 
Vitamins
Vitamin A 6.2 IU 0.1%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0 mcg 0%
Vitamin C 81.7 mg 136.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24.3 mcg 30.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 68.6 mg 17.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 471.1 mg 13.5%
Phosphorus (P) 90.5 mg 9%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 1.3 mg 8.7%