Beefalo Cooked Roasted
✓
Piece, Cooked340 g
✓
Oz85 g

Calories in 1 oz (85 g)
159.8 calories, 48.6 from fat
 
Carbs
0 g
 
Proteins
26.1 g
 
Fat
5.4 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Beefalo Cooked Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Vitamin C (prevents eye diseases and skin wrinkling) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Beefalo Cooked Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (61% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(18.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
0%
Carbs
0%
Fiber
8%
Fat
11%
Saturated Fat
16%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beefalo Cooked Roasted

Serving Size: oz (85g)

* Amount Per Serving
Calories 159.8 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.3%
Saturated Fat 2.3 g 11.4%
Cholesterol 49.3 mg 16.4%
Sodium 69.7 mg 2.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26.1 g 52.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 2.2 mcg 36.1%
Vitamin C 7.7 mg 12.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20.4 mg 2%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 390.2 mg 11.1%
Phosphorus (P) 212.5 mg 21.3%
Selenium (Se) 11.1 mcg 15.9%
Zinc (Zn) 5.4 mg 36.3%