Elk Cooked Roasted
✓
Piece, Cooked340 g
✓
Oz85 g

Calories in 1 piece; cooked (340 g)
496.4 calories, 58.5 from fat
 
Carbs
0 g
 
Proteins
102.6 g
 
Fat
6.5 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Elk Cooked Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Zinc (improves the senses of taste and smell), Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Elk Cooked Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (60% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(13.9 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
205%
Protein
0%
Carbs
0%
Fiber
10%
Fat
12%
Saturated Fat
83%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Elk Cooked Roasted Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Elk Cooked Roasted

Serving Size: piece; cooked (340g)

* Amount Per Serving
Calories 496.4 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 9.9%
Saturated Fat 2.4 g 11.9%
Cholesterol 248.2 mg 82.7%
Sodium 207.4 mg 8.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 102.6 g 205.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 17 mg 1.7%
Copper (Cu) 0.5 mg 24.1%
Iron (Fe) 12.3 mg 68.6%
Magnesium (Mg) 81.6 mg 20.4%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 1115.2 mg 31.9%
Phosphorus (P) 612 mg 61.2%
Selenium (Se) 44.2 mcg 63.1%
Zinc (Zn) 10.7 mg 71.6%