Venison/deer steak, cooked

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Oz, Boneless, Cooked

28 g

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Oz, Boneless, Raw (yield After Cooking)

21 g

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Cubic Inch, Boneless, Cooked

17 g

✓

Cup, Ground, Cooked

123 g

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Cup, Cooked, Diced

134 g

✓

Steak (yield After Cooking, Bone Removed)

85 g

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Medium Patty

85 g

✓

Cup, NFS

123 g

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Elk Patty

95 g

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Elk Steak

127 g

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• Venison/deer steak, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (25.6%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies), Potassium (helps reduce the risk of heart diseases and hypertension) and Copper (helps balance blood cholesterol levels).
• Venison/deer steak, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (60% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (25.6 %/cal)

Medium Density (0.5 %/g)

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80% Protein

0% Carbs

0% Fiber

5% Fat

10%

Saturated Fat

35% Cholesterol

27% Sodium

0%

Added Sugar

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