Goat Cooked Roasted
✓
Piece, Cooked340 g
✓
Oz85 g

Calories in 1 oz (85 g)
121.6 calories, 23.4 from fat
 
Carbs
0 g
 
Proteins
23 g
 
Fat
2.6 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Goat Cooked Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Copper (essential for normal growth and health) and Potassium (helps improve the health of your bones).
  • Goat Cooked Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(20.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
0%
Carbs
0%
Fiber
4%
Fat
4%
Saturated Fat
21%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goat Cooked Roasted

Serving Size: oz (85g)

* Amount Per Serving
Calories 121.6 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 0.8 g 4%
Cholesterol 63.8 mg 21.3%
Sodium 73.1 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23 g 46.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 1 mcg 16.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 14.5 mg 1.4%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 3.2 mg 17.6%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 344.3 mg 9.8%
Phosphorus (P) 170.9 mg 17.1%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 4.5 mg 29.9%