Goat Raw Meat |
✓ | Oz | 28 g |
✓ | Lb | 454 g |
| Calories | Nutrition | Risky Content |
|
Low
Density (1.1 cal/g)
|
High
Density (21.8 %/cal)
|
Medium
Density (0.3 %/g)
|
Goat Raw Meat
Serving Size: lb (454g)
| * Amount Per Serving | |||
|---|---|---|---|
| Calories | 494.9 cal | ||
| Calories from Fat | 94.5 cal | ||
| % Daily Value | |||
| Total Fat | 10.5 g | 16.1% | |
| Saturated Fat | 3.2 g | 16.1% | |
| Cholesterol | 258.8 mg | 86.3% | |
| Sodium | 372.3 mg | 15.5% | |
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars (Added) | 0 g | 0% | |
| Protein | 93.5 g | 187% | |
| Vitamins | |||
| Vitamin A | 0 IU | 0% | |
| Vitamin B6 | 0 mg | 0% | |
| Vitamin B12 | 5.1 mcg | 85.5% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Vitamin E | 0 mg | 0% | |
| Vitamin K | 0 mcg | 0% | |
| Minerals | |||
| Calcium (Ca) | 59 mg | 5.9% | |
| Copper (Cu) | 1.2 mg | 58.1% | |
| Iron (Fe) | 12.8 mg | 71.4% | |
| Magnesium (Mg) | 0 mg | 0% | |
| Manganese (Mn) | 0.2 mg | 8.6% | |
| Potassium (K) | 1747.9 mg | 49.9% | |
| Phosphorus (P) | 817.2 mg | 81.7% | |
| Selenium (Se) | 40 mcg | 57.1% | |
| Zinc (Zn) | 18.2 mg | 121.1% | |
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