Horse Cooked Roasted
✓
Piece, Cooked340 g
✓
Oz85 g

Calories in 1 piece; cooked (340 g)
595 calories, 185.4 from fat
 
Carbs
0 g
 
Proteins
95.7 g
 
Fat
20.6 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Horse Cooked Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps improve the health of your bones).
  • Horse Cooked Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (56% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(22.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
191%
Protein
0%
Carbs
0%
Fiber
32%
Fat
32%
Saturated Fat
77%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Horse Cooked Roasted

Serving Size: piece; cooked (340g)

* Amount Per Serving
Calories 595 cal
Calories from Fat 185.4 cal
% Daily Value
Total Fat 20.6 g 31.6%
Saturated Fat 6.5 g 32.3%
Cholesterol 231.2 mg 77.1%
Sodium 187 mg 7.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 95.7 g 191.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.1 mg 56.1%
Vitamin B12 10.7 mcg 179.1%
Vitamin C 6.8 mg 11.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 27.2 mg 2.7%
Copper (Cu) 0.6 mg 29.1%
Iron (Fe) 17.1 mg 95%
Magnesium (Mg) 85 mg 21.3%
Manganese (Mn) 0.1 mg 3.7%
Potassium (K) 1288.6 mg 36.8%
Phosphorus (P) 839.8 mg 84%
Selenium (Se) 45.9 mcg 65.6%
Zinc (Zn) 13 mg 86.6%