Muskrat Cooked Roasted
✓
Piece, Cooked313 g
✓
Oz85 g

Calories in 1 oz (85 g)
198.9 calories, 90 from fat
 
Carbs
0 g
 
Proteins
25.6 g
 
Fat
10 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Muskrat Cooked Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (26.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Muskrat Cooked Roasted contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (60% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(26.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
0%
Carbs
0%
Fiber
15%
Fat
0%
Saturated Fat
34%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muskrat Cooked Roasted

Serving Size: oz (85g)

* Amount Per Serving
Calories 198.9 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 0 g 0%
Cholesterol 102.9 mg 34.3%
Sodium 80.8 mg 3.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25.6 g 51.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20%
Vitamin B12 7.1 mcg 117.6%
Vitamin C 6 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 30.6 mg 3.1%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 6 mg 33.5%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 272 mg 7.8%
Phosphorus (P) 230.4 mg 23%
Selenium (Se) 12.6 mcg 18%
Zinc (Zn) 1.9 mg 12.9%