Almond butter mango oat bar
✓
Serving43 g

Calories in 1 Serving (43 g)
125.5 calories, 36.9 from fat
 
Carbs
20.5 g
 
Proteins
3.4 g
 
Fat
4.1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Almond butter mango oat bar has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system), Potassium (helps prevent muscle cramps), Vitamin B6 (helps cure depression) and Zinc (important for eliminating acne).
  • Almond butter mango oat bar contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
11%
Fiber
6%
Fat
4%
Saturated Fat
0%
Cholesterol
1%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almond butter mango oat bar

Serving Size: Serving (43g)

* Amount Per Serving
Calories 125.5 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.2%
Saturated Fat 0.8 g 3.8%
Cholesterol 0 mg 0%
Sodium 12.7 mg 0.5%
Total Carbohydrate 20.5 g 6.8%
Dietary Fiber 2.7 g 11%
Sugars (Added) 4.7 g 15.8%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 154.9 IU 3.1%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 6.6 mg 0.7%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 43.9 mg 11%
Manganese (Mn) 0.7 mg 36.3%
Potassium (K) 196.1 mg 5.6%
Phosphorus (P) 97.6 mg 9.8%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.7 mg 5%