Baked Bars, Peanut Butter Chocolate Flavor, Quaker, 1.65 oz
✓
Bar47 g

Calories in 1 bar (47 g)
190 calories, 63 from fat
 
Carbs
24 g
 
Proteins
10 g
 
Fat
7 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Baked Bars, Peanut Butter Chocolate Flavor, Quaker, 1.65 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (33.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (helps prevent cancer and heart diseases), Zinc (very important in dealing with prostate disorders), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (essential for proper hydration) and Iron (a vital element for muscle health).
  • Baked Bars, Peanut Butter Chocolate Flavor, Quaker, 1.65 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (43% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(33.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
8%
Carbs
6%
Fiber
10%
Fat
7%
Saturated Fat
1%
Cholesterol
8%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baked Bars, Peanut Butter Chocolate Flavor, Quaker, 1.65 oz

Serving Size: bar (47g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10%
Saturated Fat 1.4 g 7%
Cholesterol 4.3 mg 1.4%
Sodium 180 mg 8%
Total Carbohydrate 24 g 8%
Dietary Fiber 2 g 6%
Sugars (Added) 13.2 g 43.9%
Protein 10 g 20%
 
Vitamins
Vitamin A 493.5 IU 9.9%
Vitamin B6 0.9 mg 47%
Vitamin B12 3.9 mcg 65.8%
Vitamin C 45.2 mg 75.4%
Vitamin D 0 mcg 0%
Vitamin E 11.3 mg 37.7%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 37.6 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 47 mg 1.3%
Phosphorus (P) 141 mg 14.1%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 3.5 mg 23.5%