Bar, Nutty Apricot, Regular, Honey Bar, 1.4 oz
✓
Bar40 g

Calories in 1 bar (40 g)
161.3 calories, 72.9 from fat
 
Carbs
20.2 g
 
Proteins
5 g
 
Fat
8.1 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bar, Nutty Apricot, Regular, Honey Bar, 1.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (27.1%/cal) - a good source of Copper (essential for normal growth and health), Vitamin D (lowers the risk of heart failure), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (helps provide effective digestion), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Iron (a vital element for muscle health) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Bar, Nutty Apricot, Regular, Honey Bar, 1.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(27.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
10%
Fiber
13%
Fat
6%
Saturated Fat
1%
Cholesterol
8%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
22 min
40 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar, Nutty Apricot, Regular, Honey Bar, 1.4 oz

Serving Size: bar (40g)

* Amount Per Serving
Calories 161.3 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 13.1%
Saturated Fat 1.2 g 6%
Cholesterol 4.4 mg 0.9%
Sodium 204.4 mg 8%
Total Carbohydrate 20.2 g 7.1%
Dietary Fiber 2 g 10.1%
Sugars (Added) 13.6 g 45.3%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 1007.8 IU 20.2%
Vitamin B6 0.4 mg 22.2%
Vitamin B12 1.3 mcg 22.2%
Vitamin C 10.7 mg 17.8%
Vitamin D 94.1 mcg 23.5%
Vitamin E 5.3 mg 17.8%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 102.2 mg 2.7%
Phosphorus (P) 177.8 mg 17.8%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 3.3 mg 22.2%