Barnes and Noble Cafe, Farmers Wrap, Scrambled Eggs, Cheddar cheese, Bell Peppers, Tomatoes, Spinach, Mushrooms, Lavash wrap

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Grams

100 g

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• Barnes and Noble Cafe, Farmers Wrap, Scrambled Eggs, Cheddar cheese, Bell Peppers, Tomatoes, Spinach, Mushrooms, Lavash wrap has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (16.9%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (reduces the risk of heart attack), Calcium (helps you build strong bones), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Vitamin C (helps prevent cardiovascular diseases), Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies) and Zinc (very important in dealing with prostate disorders).
• Barnes and Noble Cafe, Farmers Wrap, Scrambled Eggs, Cheddar cheese, Bell Peppers, Tomatoes, Spinach, Mushrooms, Lavash wrap contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (54% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (16.9 %/cal)

Very High Density (1.6 %/g)

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54% Protein

7% Carbs

28% Fiber

34% Fat

45%

Saturated Fat

70% Cholesterol

43% Sodium

7%

Added Sugar

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