Barnes and Noble Cafe, Farmers Wrap, Scrambled Eggs, Cheddar cheese, Bell Peppers, Tomatoes, Spinach, Mushrooms, Lavash wrap

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Grams

100 g

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• Barnes and Noble Cafe, Farmers Wrap, Scrambled Eggs, Cheddar cheese, Bell Peppers, Tomatoes, Spinach, Mushrooms, Lavash wrap has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (16.9%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps cure depression), Calcium (helps you build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Vitamin C (prevents eye diseases and skin wrinkling), Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body) and Zinc (very important in dealing with prostate disorders).
• Barnes and Noble Cafe, Farmers Wrap, Scrambled Eggs, Cheddar cheese, Bell Peppers, Tomatoes, Spinach, Mushrooms, Lavash wrap contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (54% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (16.9 %/cal)

Very High Density (1.6 %/g)

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54% Protein

7% Carbs

28% Fiber

34% Fat

45%

Saturated Fat

70% Cholesterol

43% Sodium

7%

Added Sugar

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