Bars, Fruit & Grain Blueberry Cereal, Mrs. Freshley's, 6 Oz

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G

28 g

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• Bars, Fruit & Grain Blueberry Cereal, Mrs. Freshley's, 6 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (32.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps cure depression), Vitamin D (helps build strong bones), Zinc (very important in dealing with prostate disorders), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (helps prevent cardiovascular diseases), Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• Bars, Fruit & Grain Blueberry Cereal, Mrs. Freshley's, 6 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (32.1 %/cal)

Very High Density (1.7 %/g)

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2% Protein

7% Carbs

2% Fiber

3% Fat

5%

Saturated Fat

0% Cholesterol

3% Sodium

39%

Added Sugar

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