BelVita Blueberry Breakfast Biscuits, 4 count, 1.76 oz
✓
Bar43 g

Calories in 1 bar (43 g)
197.8 calories, 62.1 from fat
 
Carbs
31 g
 
Proteins
3.4 g
 
Fat
6.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • BelVita Blueberry Breakfast Biscuits, 4 count, 1.76 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Zinc (improves the senses of taste and smell), Iron (important in regulating body temperature), Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems) and Phosphorus (a vital part of the body growth process).
  • BelVita Blueberry Breakfast Biscuits, 4 count, 1.76 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(9.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
10%
Carbs
10%
Fiber
11%
Fat
2%
Saturated Fat
0%
Cholesterol
8%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

BelVita Blueberry Breakfast Biscuits, 4 count, 1.76 oz

Serving Size: bar (43g)

* Amount Per Serving
Calories 197.8 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 0.4 g 2.2%
Cholesterol 0 mg 0%
Sodium 180.6 mg 7.5%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 2.6 g 10.3%
Sugars (Added) 10.8 g 35.8%
Protein 3.4 g 6.9%
 
Vitamins
Vitamin A 261.4 IU 5.2%
Vitamin B6 0.6 mg 30.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 11.6 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 73.1 mg 2.1%
Phosphorus (P) 44.3 mg 4.4%
Selenium (Se) 6.5 mcg 9.2%
Zinc (Zn) 1.8 mg 11.8%