Boomi Bar Rise Crunchy Macadamia Pineapple Breakfast Bars, 12 count, (Pack of 12)
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Bar45 g
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Jenny''s Cuisine Bar45 g

Calories in 1 bar (45 g)
180 calories, 101.7 from fat
 
Carbs
19.1 g
 
Proteins
2.3 g
 
Fat
11.3 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Boomi Bar Rise Crunchy Macadamia Pineapple Breakfast Bars, 12 count, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Iron (a vital element for muscle health).
  • Boomi Bar Rise Crunchy Macadamia Pineapple Breakfast Bars, 12 count, (Pack of 12) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(4.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
9%
Fiber
17%
Fat
6%
Saturated Fat
0%
Cholesterol
2%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boomi Bar Rise Crunchy Macadamia Pineapple Breakfast Bars, 12 count, (Pack of 12)

Serving Size: bar (45g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 101.7 cal
% Daily Value
Total Fat 11.3 g 17.3%
Saturated Fat 1.1 g 5.6%
Cholesterol 0 mg 0%
Sodium 50.6 mg 2.1%
Total Carbohydrate 19.1 g 6.4%
Dietary Fiber 2.3 g 9%
Sugars (Added) 13.5 g 45%
Protein 2.3 g 4.5%
 
Vitamins
Vitamin A 4.1 IU 0.1%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0.7%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 12.2 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 78.8 mg 2.3%
Phosphorus (P) 27.9 mg 2.8%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.2 mg 1.2%