Breakfast Bar, Regular, Honey Bar, 1.6 oz
✓
Bar45 g

Calories in 1 bar (45 g)
188.5 calories, 71.1 from fat
 
Carbs
27.8 g
 
Proteins
2 g
 
Fat
7.9 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Breakfast Bar, Regular, Honey Bar, 1.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (32.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (aids in transporting oxygen to the body cells).
  • Breakfast Bar, Regular, Honey Bar, 1.6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of fiber (24% of DV/100g) and relatively high in saturated fat (79% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(32.6 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
11%
Fiber
13%
Fat
36%
Saturated Fat
1%
Cholesterol
1%
Sodium
63%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breakfast Bar, Regular, Honey Bar, 1.6 oz

Serving Size: bar (45g)

* Amount Per Serving
Calories 188.5 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.9%
Saturated Fat 7.1 g 35.7%
Cholesterol 4.1 mg 1.4%
Sodium 19.8 mg 1%
Total Carbohydrate 27.8 g 8.9%
Dietary Fiber 3 g 10.9%
Sugars (Added) 18.9 g 63%
Protein 2 g 4%
 
Vitamins
Vitamin A 472.5 IU 9.5%
Vitamin B6 0.8 mg 40.2%
Vitamin B12 3.8 mcg 63%
Vitamin C 43.3 mg 72.2%
Vitamin D 0 mcg 0%
Vitamin E 10.8 mg 36.1%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 38.6 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 88.4 mg 3.2%
Phosphorus (P) 135 mg 13.5%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 3.4 mg 22.5%