Breakfast Bars, Apples & Cinnamon, Quaker, 1.41 oz

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Bar

40 g

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• Breakfast Bars, Apples & Cinnamon, Quaker, 1.41 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (27.6%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (helps build strong bones), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (relaxes the nervous system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Breakfast Bars, Apples & Cinnamon, Quaker, 1.41 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (15% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (27.6 %/cal)

High Density (1.4 %/g)

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6% Protein

10% Carbs

17% Fiber

4% Fat

3%

Saturated Fat

3% Cholesterol

6% Sodium

44%

Added Sugar

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