Breakfast Bars, Apples & Cinnamon, Quaker, 1.41 oz
✓
Bar40 g

Calories in 1 bar (40 g)
150 calories, 22.5 from fat
 
Carbs
29 g
 
Proteins
3 g
 
Fat
2.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Breakfast Bars, Apples & Cinnamon, Quaker, 1.41 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (27.6%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin D (fights infections including cold and the flu), Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health), Copper (helps balance blood cholesterol levels), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (relaxes the nervous system) and Phosphorus (a vital part of the body growth process).
  • Breakfast Bars, Apples & Cinnamon, Quaker, 1.41 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (15% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(27.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
17%
Fiber
4%
Fat
3%
Saturated Fat
3%
Cholesterol
6%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breakfast Bars, Apples & Cinnamon, Quaker, 1.41 oz

Serving Size: bar (40g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.6 g 3%
Cholesterol 10 mg 3%
Sodium 135 mg 6%
Total Carbohydrate 29 g 10%
Dietary Fiber 4 g 17%
Sugars (Added) 13.2 g 44%
Protein 3 g 6%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.3 mg 15%
Vitamin B12 1 mcg 16%
Vitamin C 8.6 mg 14.3%
Vitamin D 94.1 mcg 23.5%
Vitamin E 9.6 mg 32.1%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 30.2 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 3%
Phosphorus (P) 75.5 mg 7.5%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 3 mg 20.2%