Breakfast Cookie, Apple Pie, Erin Baker's, 3 oz
✓
Cookie85 g

Calories in 1 cookie (85 g)
269.8 calories, 31.5 from fat
 
Carbs
57 g
 
Proteins
6 g
 
Fat
3.5 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Breakfast Cookie, Apple Pie, Erin Baker's, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Potassium (it plays an important role for normal muscle contraction), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Selenium (helps the regulation of hormones in the body) and Iron (plays a key role in providing strength to the immune system).
  • Breakfast Cookie, Apple Pie, Erin Baker's, 3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (35% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(15.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
19%
Carbs
30%
Fiber
5%
Fat
6%
Saturated Fat
0%
Cholesterol
8%
Sodium
65%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
67 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breakfast Cookie, Apple Pie, Erin Baker's, 3 oz

Serving Size: cookie (85g)

* Amount Per Serving
Calories 269.8 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 1.3 g 6.4%
Cholesterol 0 mg 0%
Sodium 199.9 mg 8%
Total Carbohydrate 57 g 19%
Dietary Fiber 7.5 g 29.8%
Sugars (Added) 19.6 g 65.2%
Protein 6 g 12%
 
Vitamins
Vitamin A 299.6 IU 6%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 3.6 mg 6%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 272.9 mg 68.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 813.8 mg 23.6%
Phosphorus (P) 216.8 mg 21.7%
Selenium (Se) 9.6 mcg 13.7%
Zinc (Zn) 1.2 mg 7.9%