Breakfast Cookie, Lemon Poppy Seed, Erin Baker's, 3 oz
✓
Cookie85 g

Calories in 1 cookie (85 g)
299.8 calories, 45 from fat
 
Carbs
59 g
 
Proteins
6 g
 
Fat
5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Breakfast Cookie, Lemon Poppy Seed, Erin Baker's, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Zinc (very important in dealing with prostate disorders), Copper (reduces the symptoms of arthritis), Iron (aids in transporting oxygen to the body cells) and Selenium (helps the regulation of hormones in the body).
  • Breakfast Cookie, Lemon Poppy Seed, Erin Baker's, 3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(14.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
20%
Carbs
23%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
9%
Sodium
71%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breakfast Cookie, Lemon Poppy Seed, Erin Baker's, 3 oz

Serving Size: cookie (85g)

* Amount Per Serving
Calories 299.8 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 199.9 mg 9%
Total Carbohydrate 59 g 20%
Dietary Fiber 6 g 23%
Sugars (Added) 21.3 g 70.8%
Protein 6 g 12%
 
Vitamins
Vitamin A 299.6 IU 6%
Vitamin B6 0.5 mg 26%
Vitamin B12 2 mcg 32.6%
Vitamin C 1.2 mg 2%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 89.3 mg 22.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 278.8 mg 8%
Phosphorus (P) 246.5 mg 24.7%
Selenium (Se) 9.6 mcg 13.7%
Zinc (Zn) 2.8 mg 18.6%