Breakfast Cookie, Mocha Cappuccino, Erin Baker's, 3 oz
✓
Cookie85 g

Calories in 1 cookie (85 g)
290 calories, 54 from fat
 
Carbs
53 g
 
Proteins
5 g
 
Fat
6 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Breakfast Cookie, Mocha Cappuccino, Erin Baker's, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Zinc (plays a leading role in weight loss), Copper (helps balance blood cholesterol levels), Iron (aids in transporting oxygen to the body cells) and Selenium (helps the regulation of hormones in the body).
  • Breakfast Cookie, Mocha Cappuccino, Erin Baker's, 3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(14.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
18%
Carbs
21%
Fiber
9%
Fat
6%
Saturated Fat
0%
Cholesterol
10%
Sodium
71%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breakfast Cookie, Mocha Cappuccino, Erin Baker's, 3 oz

Serving Size: cookie (85g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 240 mg 10%
Total Carbohydrate 53 g 18%
Dietary Fiber 5 g 21%
Sugars (Added) 21.3 g 70.8%
Protein 5 g 10%
 
Vitamins
Vitamin A 300.1 IU 6%
Vitamin B6 0.5 mg 26%
Vitamin B12 2 mcg 32.6%
Vitamin C 1.2 mg 2%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 89.3 mg 22.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 278.8 mg 8%
Phosphorus (P) 246.5 mg 24.7%
Selenium (Se) 9.6 mcg 13.7%
Zinc (Zn) 2.8 mg 18.6%