Cereal Bar, Apple Cinnamon, Nutri-Grain, 1.3 oz
✓
Bar37 g

Calories in 1 bar (37 g)
130 calories, 27 from fat
 
Carbs
24 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal Bar, Apple Cinnamon, Nutri-Grain, 1.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (29.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin D (fights infections including cold and the flu), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (protects against immune system deficiencies), Copper (reduces the symptoms of arthritis), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (important for eliminating acne), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion) and Magnesium (relaxes the nervous system).
  • Cereal Bar, Apple Cinnamon, Nutri-Grain, 1.3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(29.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
6%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
4%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Bar, Apple Cinnamon, Nutri-Grain, 1.3 oz

Serving Size: bar (37g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 105 mg 4%
Total Carbohydrate 24 g 8%
Dietary Fiber 2 g 6%
Sugars (Added) 11.8 g 39.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.6 mcg 26.5%
Vitamin C 12 mg 20%
Vitamin D 88.8 mcg 22.2%
Vitamin E 6 mg 20%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 14.9 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 90.2 mg 2.1%
Phosphorus (P) 93.2 mg 9.3%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 1.5 mg 10%