Cereal Bars, Apple Cinnamon & Brown Sugar, Nutri-Grain, 1.3 oz

Ct37 g


Calories in 1 ct (37 g)
140.6 calories, 27 from fat
 
Carbs
27.1 g
 
Proteins
1 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal Bars, Apple Cinnamon & Brown Sugar, Nutri-Grain, 1.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (very important in dealing with prostate disorders), Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Cereal Bars, Apple Cinnamon & Brown Sugar, Nutri-Grain, 1.3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (24% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(12.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
3%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
4%
Sodium
41%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Bars, Apple Cinnamon & Brown Sugar, Nutri-Grain, 1.3 oz

Serving Size: ct (37g)

* Amount Per Serving
Calories 140.6 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 105.4 mg 4%
Total Carbohydrate 27.1 g 9%
Dietary Fiber 1 g 3%
Sugars (Added) 12.2 g 40.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 753 IU 15.1%
Vitamin B6 0.5 mg 25.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 72.9 mg 2.1%
Phosphorus (P) 20.1 mg 2%
Selenium (Se) 5.6 mcg 7.9%
Zinc (Zn) 1.5 mg 10%