Cereal Bars, Soft-Baked, Blackberry Graham, Kashi, 6 ea
✓
Bar35 g

Calories in 1 bar (35 g)
130 calories, 27 from fat
 
Carbs
24 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal Bars, Soft-Baked, Blackberry Graham, Kashi, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (32.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (helps increase muscle strength), Vitamin A (helps prevent infectious diseases and vision problems), Copper (essential for normal growth and health), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Cereal Bars, Soft-Baked, Blackberry Graham, Kashi, 6 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g), fiber (37% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(32.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
13%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
5%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Bars, Soft-Baked, Blackberry Graham, Kashi, 6 ea

Serving Size: bar (35g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 125 mg 5%
Total Carbohydrate 24 g 8%
Dietary Fiber 3 g 13%
Sugars (Added) 10.2 g 33.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 752.9 IU 15.1%
Vitamin B6 0.5 mg 25.1%
Vitamin B12 1.5 mcg 25.1%
Vitamin C 21 mg 35%
Vitamin D 84 mcg 21%
Vitamin E 7.4 mg 24.5%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 14.1 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 85.3 mg 2%
Phosphorus (P) 88.2 mg 8.8%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 1.5 mg 10%