Chewy Nut Bar, Trail Mix, Odwalla, 1.6 oz
✓
Bar45 g

Calories in 1 bar (45 g)
188.5 calories, 62.1 from fat
 
Carbs
26.8 g
 
Proteins
5 g
 
Fat
6.9 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chewy Nut Bar, Trail Mix, Odwalla, 1.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (fights Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Selenium (a powerful booster of heart health), Copper (stimulates the brain) and Potassium (it plays an important role for normal muscle contraction).
  • Chewy Nut Bar, Trail Mix, Odwalla, 1.6 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(11.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
11%
Fiber
11%
Fat
7%
Saturated Fat
0%
Cholesterol
3%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chewy Nut Bar, Trail Mix, Odwalla, 1.6 oz

Serving Size: bar (45g)

* Amount Per Serving
Calories 188.5 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.9%
Saturated Fat 1.4 g 6.9%
Cholesterol 0 mg 0%
Sodium 64.5 mg 3%
Total Carbohydrate 26.8 g 8.9%
Dietary Fiber 3 g 10.9%
Sugars (Added) 10.8 g 36%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 496.1 IU 9.9%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 6 mg 19.8%
Vitamin K 7.4 mcg 9.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 28.8 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 198.4 mg 6%
Phosphorus (P) 79.2 mg 7.9%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 0.6 mg 3.9%