Clif Kid ZBar Organic Chocolate Brownie Energy Snack Bars (Pack of 6)
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Bar60 g
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Cookie48 g

Calories in 1 cookie (48 g)
186.7 calories, 28.8 from fat
 
Carbs
36.2 g
 
Proteins
3.2 g
 
Fat
3.2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Clif Kid ZBar Organic Chocolate Brownie Energy Snack Bars (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (a vital part of the body growth process).
  • Clif Kid ZBar Organic Chocolate Brownie Energy Snack Bars (Pack of 6) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (18% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(9.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
9%
Fiber
5%
Fat
3%
Saturated Fat
6%
Cholesterol
7%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
62 min
25 min
47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clif Kid ZBar Organic Chocolate Brownie Energy Snack Bars (Pack of 6)

Serving Size: cookie (48g)

* Amount Per Serving
Calories 186.7 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 0.6 g 3.1%
Cholesterol 17.3 mg 5.8%
Sodium 165.6 mg 6.9%
Total Carbohydrate 36.2 g 12.1%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 15.4 g 51.2%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 113.3 IU 2.3%
Vitamin B6 0.3 mg 16%
Vitamin B12 0 mcg 0.6%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 33.1 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 114.2 mg 3.3%
Phosphorus (P) 80.2 mg 8%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 0.7 mg 4.5%